Personal Essays

Applying lessons from the School of New Feminist Thought to work, relationships, systems, and ourselves. Learn More.

Click here for earlier essay collections.

Kate Mikuliak Kate Mikuliak

On Doing What I Want

Exploring degrowth, conscious capitalism, the Piccards, and why “because I want to” is a valid reason.

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Kate Mikuliak Kate Mikuliak

Is the Lizard Brain a Lie?

Exploring the term “lizard brain”, how the concept is helpful to understand our human behavior, and why I’m not going to use it anymore.

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Kate Mikuliak Kate Mikuliak

West Virginia v. EPA

Media sensationalism was alive and well today after the SCOTUS decision in W Virginia v. EPA. I saw many interpretations and opinions represented as “news”, many of them outright misleading. Some were reputable news source headlines, others from Instagram accounts of organizations and individuals. All of them triggered someone in their audience into feeling angry, scared, hopeless, anxious, or powerless.

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Kate Mikuliak Kate Mikuliak

Not here for a $10,000 coaching package

Coaching is worth every cent, even at high ticket prices. But most of us scoff at the price tag of personal development work NOT because we don’t think it’s worth it, but because we don’t think WE are worth it.

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Kate Mikuliak Kate Mikuliak

Antarctica Is Melting

Perspective on my own power in the face of the most powerful ocean current on the planet.

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Earlier Essay Collections

Time, Redesigned: How to Get Things Done with Purpose and Pleasure (2023)
On reimaging productivity while challenging traditional hustle culture. With actionable advice and personal reflections that center self-compassion, these essays delve into practical strategies for time management, planning for what matters, and creating systems that foster intentionality with ease.

Building a Better You: Essays on Mindset, Emotions, and Personal Growth (2021)
On exploring the foundations of personal development and emotional resilience. These essays tackle traditional life coaching topics like goal setting, exercise, and diet but from a non-traditional intersectional feminist lens, with a focus on authenticity, intentionality, and integrity.