Free Webinars
Want to learn about coaching and its applications, with practical tips you can use to benefit in multiple areas of your life, and all for free?! Then my webinar series is perfect for you.
Each webinar explores the value of the subject, how coaching helped me in this area, and actionable teachings you can easily implement in your life to get the same results. These webinars are perfect for those who are unable to commit the time or resources to one-on-one coaching, or for those who are coaching-curious and want to learn more before signing up.
I am dedicated to providing coaching resources to those who can benefit, regardless of ability to pay. Read more about my coaching philosophy and business values.
Webinar Replays
All my previous webinars are currently available to you for free. Just let me know which one you want to see and I’ll send it to you.
Past webinars:
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Make Networking Easy
Topics covered:
Identify and understand your networking struggles.
Simple strategies to overcome your fears.
How to navigate your networking options.
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How to Say "No"
Topics covered:
What is a “false yes”
Why you don’t want to say “no”
When it is ok to say “no”
How to say “no”
Who you need to be to say “no”
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How Not to Say "I'm Sorry"
Topics Covered:
The good (and not so good) reasons why you over-apologize
Why you're not a bad feminist or bad leader for doing so but how it might be getting in your way
How you can stop, if/when you want to
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How to Make a Decision
Topics covered:
What is a decision and why are they hard to make?
Negative results and feelings of indecision and positive results and feelings of being decisive.
Principles of decision making and tips on how to make a decision.
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What’s up with Drinking?
Topics covered:
Why is drinking a thing for us?
My story with alcohol and how coaching transformed my life.
How can you better understand your drinking and effectively choose why, when, and how much you drink?
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Coaching for Climate Work
Topics covered:
WTF is coaching?
Why is coaching important to the climate movement?
How can I benefit from coaching as a human and as a sustainability professional?
How can I self coach?
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Set Your Sustainability Goals up for Success
Topics covered:
Why you have not yet begun or achieved your desired climate change related actions and behaviors.
How to plan and execute your eco-lifestyle habit and climate career goals. Three simple sentences to see your intentions through.
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When your Loved Ones Don’t Get It
Topics covered:
How to avoid the drama, stress, anxiety, and conflict from having relatives who don’t “get” your dedication to the climate cause.
How to enjoy the holidays this year, no matter who your relatives voted for, without the extra eggnog or two.
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Confident AF
Topics covered:
How ingrained societal beliefs about yourself as a woman are impacting you in subtle and not-so-subtle ways.
How to root those beliefs out so that you can be a badass at work and beyond.
About Kate
Kate Mikuliak is a certified life coach whose mission is to help other climate professionals solve problems, make decisions, and get sh*t done by teaching an intersectional feminist framework and self-coaching skills. Kate also works full time for the NYC DOT, where she is dedicated to implementing public realm solutions to enable the sustainable and equitable movement of people, goods, and waste, and greening the agency's operations. She is a City-lead for the non-profit Women and Climate and previously served on the Manhattan Solid Waste Advisory Board for six years, two of which were as Chair of the Legislative Committee. Kate certified at the Life Coach School and holds a Master of Public Administration in Public Policy from NYU Wagner.